What is Constipation?

    Constipation is when your bowels are not eliminating everyday or your fecal matter is hard and not easily released from the bowels. Fecal Matter left in the colon is a cause for great concern as it can cause bloating, gas and is also a breeding ground for diseases.

    Reasons for Constipation very from person to person, most people do not have enough fiber in their diet. Fiber comes from fresh fruit and vegetables it is important that this is a large part of your diet. You must also have plenty of water and regular activity. Exercise is a great way to stimulate the bowels. 

Medicines are another cause for constipation as well as eating disorders and depression.

So what can you do about costipation?

    Laxatives are a quick fix. They will help with elimination but you also need to take  products that give you good bacteria for your bowels to function properly. Yogurts are good for this, but if you struggle a lot with constipation you should take vitamins that contain the proper bacteria to help your bowels function properly.

Products to help with Constipation

To help me with constipation I use a product called Formula 1. It was created by Dr. Schulze.  This product has helped me tremendously. It keeps me regular, which is great for helping to lose weight. If you are not elimination properly you will have a really hard time losing weight plus a poor bowel effects your body in so many ways. 

Dosage for Patient Type A: The sluggish bowel type. This is about 98% of Americans, the ones who need help getting their bowel working more frequently. Start with only 1 capsule of this formula during or just after dinner. This formula works best when taken with food. This formula works best when taken with food. The next morning you should notice an increase in your bowel action and in the amount of fecal matter that you eliminate. The consistency should also be softer. If you do not notice any difference in your bowel behavior by the next day, or if the difference was not dramatic, then that evening increase your dosage to 2 capsules.

You can continue to increase your dosage every evening by one capsule until you notice a dramatic difference in the way your bowel works. There is no limit. Most people need only 2-3 capsules, but a few have needed over 30 capsules.

 It has taken most of us years to create a sluggish bowel, so let’s be patient for a few days and increase by only 1 capsule each day. This formula can be taken for a week, a month or the rest of your life. Continue to use this formula until you are having one bowel movement each day for every meal you eat. Between 2 and 4 bowel movements a day is normal.

Dosage for Patient Type B: The active, overactive or irritated bowel type. This only applied to about 2% of my patients. These are the exceptions to the rule, those with bowels that move too often, (more than 4 times a day.) This includes those with Colitis, Irritable Bowel Syndrome, Crohn’s Disease, etc. If your bowels are irritated, inflamed, hot or working too frequently, skip Intestinal Formula #1 and go directly to Intestinal Formula #2.

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 A great product to help with restoring the proper balance of bacteria is ProBiotic RESTORE™ ULTRA

OVERVIEW

  • Helps maintain normal beneficial intestinal microflora*
  • Supports healthy intestinal function*
  • Enhances weight management*
  • Improves nutrient absorption*
  • Aids in good digestion*
  • Provides immune system support*
  • Helps relieve symptoms of occasional constipation*
Price: $33.95   Buy Now
 

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If you do not have enough fiber in your diet I would reccomend a fiber supplemental drink. 

OVERVIEW

  • Available in Citrus and Peaches & Cream
  • 10 grams of fiber per serving (6 grams of soluble fiber, 4 grams of insoluble)
  • Supports intestinal function*
  • Enhances nutrient absorption*
  • Helps promote regularity*
  • For optimal wellness, use as part of the Herbal Cleanse kit*
 Price: $17.50   Buy Now

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